Archive for the ‘Family Survival’ Category

Choices

Sunday, December 20th, 2009

Monica Gomez

Monica Chooses Her Son

Monica Chooses Her Son

I once heard Ingrid Bergman say,

“If I had my life to live over again and I had the memory of what I had passed, then I would avoid certain mistakes. But if I didn’t have the memory I would do exactly the same because I’m happy with my life and I see no reason why I shouldn’t live it over again.”

I guess not many people can say that. What’s the secret of being happy with our lives? I think it lies in choosing; in being aware of what choices we make. Many times, when facing a decision, we let ourselves be influenced by outside voices: The must’s and should’s – what is socially correct – what our parents or partners or children are expecting from us. We don’t realize that we’re leaving ourselves behind. We’re not being honest with ourselves. It’s as if we don’t trust our inner knowledge.

How many times have you acted upon a feeling that came from your gut? Unfortunately, we’re not taught to look inside. On the contrary, we are encouraged to focus outside, on other people’s thoughts and considerations. And that’s often how we try to make our choices: based on opinions, likes, and dislikes that do not belong to us. In fact, we might barely know ourselves, so how can we see what we really want? Then we feel disappointed, injured, lost and of course we blame everybody else. We forget that the choice was made by ourselves. Nobody is pointing a gun at us. We have free choice. Maybe you’re thinking that in some cases you are not free to choose. Let me give you an example from my own life experience.

My baby who has Down Syndrome was 4 months old. I had a lot of family problems, and I was really feeling overwhelmed with the responsibility of caring for the baby on my own. I missed my job, my friends, my freedom. I felt like a victim. One day, a friend of mine told me: “Well, it’s only a matter of choosing.” I defended myself. “No”, I said. “I have a disabled kid and I can’t choose. I can’t send him back, right?”. He retorted, “You’re right. All I’m saying is that perhaps you can choose to put him in an Institution and work hard in order to pay for all his needs.” I was speechless. He was right! I had a choice; nobody was forcing me to do anything. I was obviously choosing to be close to my baby, but I became aware that I was not a victim. I was choosing.

It is my experience that if I choose carefully and consciously, I never regret what I have done. Precisely because I chose it, I thought about it, I dealt with it, and I chose what I considered was the best. It’s true that maybe later I found out that I had made a mistake. But that’s fine. It was just that: I made a mistake because I didn’t know. No guilt, no blame, no resentment. Just human nature!

If we can acknowledge the choices we make, we can get closer to Bergman’s statement. Choose consciously, from your heart, and be responsible for that. It’ll help you build self-confidence and peace of mind.

We Are Not Victims

Tuesday, December 8th, 2009

Monica Gomez

Through the Valley of Death

Through the Valley of Death

February 14, 1998

A woman gives birth to her son, Tomas. At the moment of birth, the baby is diagnosed with Down Syndrome; a real shock for the mother. As you can imagine, nobody wants to have a disabled child. The baby´s father cannot cope with this reality and leaves. The woman is an only child, and has the support of her parents, but when the baby is only 20 days old, this lady´s mother is diagnosed with pancreatic cancer.

What’s this I’m telling you? Is it the plot of a new soap opera? Not at all. I’m telling you a moment in my own life. That woman I’m talking about is myself. In less than a month, I lost my husband, I lost my job (I had to quit) and was alone with a Down child and a Mum with cancer. Do you think I felt like a victim? Of course, you bet I did!

Some years before, in a Personal Growth Seminar, I had learned that we’re never victims. The idea was that we always create, cause or permit whatever happens to us. Now, what had I done to create this crisis in my life? We could split hairs and say that I hadn’t wanted to have genetic tests done during the pregnancy because I was not ready to abort in case of problems. So, in a way, I had allowed this child to be born with a disability. OK, we could say that.

However, what had I done in regard to my Mum´s cancer? In that case, I could find no explanation of how I had permitted that to happen to me. I felt a real victim.

Let’s have a look at other examples, on a bigger scale. What did the Jewish people do for the Holocaust to happen? What did the people who died in the World Trade Center do to deserve that horrible death? What did their families do, for that matter? What did African kids do to be born with AIDS?

Some people who believe in reincarnation find comfort believing that the answer to all this is that they bring karma from past lives. That may be… who knows? Maybe my situation was karma, but I didn’t feel any comfort from that thought!

Yesterday I saw on TV a survivor of the atomic bombs of Nagasaki and Hiroshima. This Japanese man was saying something that really surprised me. He stated that Japan had been responsible for the bombing attacks, because the U.S. had been urging an end to the war, but the Japanese leaders had refused. He believed that, in that way, the Japanese had caused the tragedies. That is, he thought that – even though the use of the atomic bomb was not justified at all – there existed a shared responsibility on the part of Japan. He concluded his speech by saying that both the American and Japanese governments should express their regret publicly for the atrocities that they caused.

All this confirmed in me that we’re not really victims. But let’s leave aside these drastic cases and come back to my humble story. There was a moment when I realized that I could choose how to respond, how to face whatever was happening to me. What was I going to do with this situation that life was bringing me? It was my choice.

I remembered Christopher Reeve, the former Superman who suffered an accident and was paralyzed. Here’s what he wrote about his own tragedy:

“It’s not about what happened to you, but whatever you do with what happened. A true test for a human being is what you do after the catastrophe. It’s what you do with it. This is not a road I’d have picked but a lot of times things get picked for you. Either I give in, or I say, ‘All right, let’s make the best out of this’.”

So… what could I do with my situation? I could really get depressed. Of course. I remember my own therapist telling me that any other person in my situation would spend their days crying in bed. Well, I felt I couldn’t even “afford the luxury” of doing that, as I had a baby and a sick Mum to look after, which reinforced my feeling of being a victim.

All this went on until I started becoming aware that I had a choice. I could give up, or I could try to survive. I had no idea how to, but it was a question of Attitude. It was like choosing between dying or staying alive.

The film Castaway shows this very clearly when Tom Hanks’ character says: “Keep breathing. You never know what the tide might bring in tomorrow.”

Another example is that of Viktor Frankl, a psychologist whose whole family died in the Holocaust. In the worst moments of suffering, Frankl tried to make sense of what he was going through. He said, “You can deprive me of everything, even of my dignity, but the only thing that can’t be taken away from me is my capacity of choosing the attitude with which I’m going to face the things that happen to me”. He also stated, “That which doesn’t kill me, makes me stronger”.

The point that I´d like to make clear is that you can choose how to respond, you have the power to choose your own attitude toward your predicaments. You can’t choose whatever happens to you, but nobody can deprive you of your free will to choose your own attitude. You can despair and give up (even commit suicide!), or – while you go through your pain – you can go on breathing and open up that magic door that appears when you state your intention to survive, to move forward, and to try to make the best of it.

Those who know me know that that magical door opened up and took me a long way that I would never have even imagined. Exactly five years after my crisis, I got married to a wonderful man who adopted Tomas, and with whom we adventured out of our native Argentina in search of a better future in Italy. If I had given in, I would never be telling you this story right now!

So remember: we’re not really victims. Whenever we have to undergo a tragedy, we have the great power and the wonderful freedom to choose how we’re going to deal with it.

Bear it in mind. It’s up to you. You’re always the master of your life!

The Steps to Your Miracle

Monday, December 7th, 2009

Philip A. Gonzales

Path to Your Miracle

Steps to Your Miracle

“Survive and Thrive”

Miracles happen, starting with the miracle of life itself.
But we call for miracles when things are going wrong; not when everything is running smoothly.
What are the steps to reach your miracle?

Step One: “Sudden Loss”
Shock, Despair, Anger – even shame…
Your life has just changed suddenly… but it’s not the change you wanted. You’ve lost your job. A family crisis has occurred. You’re in the midst of a serious personal loss.

Crisis will alter your world. You don’t understand it. Everything seems different now. You follow the lead of the support communities, but you’ve been launched into new territory; you find yourself working toward unfamiliar goals. There’s no sense of certainty about your future.

“What am I supposed to do now!? I need a miracle!”

Step Two: “Temporary Relief”
Desperation, Isolation, Uncertainty
Quick action is necessary. There is a pressing need to get help with what has happened to you and your family. Some support services come to you right away: unemployment benefits, job resources, public financial support, or urgent medical care in the case of a medical crisis. It suddenly seems that there may be people out there who care about you and your family.

You move through the complex systems and requirements that may mean recovery from your situation. Strangers and unfamiliar settings occupy your attention. At times, you feel like the answers to your questions will never be clear.

“This sure doesn’t feel like a miracle, but maybe there’s some hope…”

Step Three: “Informed Outreach”
Hope, Support, Vision
As your new routines become more established, you start to see some progress – even slow progress. You begin reaching out to the broader community of people who might help you.  You begin to see that there is a community of services that may be able to help.
Remember that progress toward your goal –  and your understanding of your new world – will be inconsistent; an up-and-down process. There are times when you feel hopeful; the puzzle pieces fit together.  But then, there are other times when the vision seems to fade, and the road ahead seems to be a greater distance than what you’ve already traveled.

“Forget miracles! I’d better find out more about what I can do myself.”

Step Four: “Negotiated Resolution”
Action, Clarity, Refinement, Tradition
Through the daily struggle of living with loss, there comes a time when successful outreach, hard work, and support lead to a sense of renewal; a new routine.  Each successful step confirms that your new way of life is manageable – even rewarding.

You now understand enough about your new world that you are able to take the lead at times. You are evolving to become the Director of your own process.  The community that has formed around you to provide support will now listen to you. Others want to know what you have been through. You and your family are now “experts” in how to cope with some serious life experiences.

“I’m in there! I did it! Things are really turning around now!”

Step Five: “Mature Leadership”
Empathy, Generosity, Ingenuity, Recognition
You’ve made it through. Now you see the world in a different way; your experiences have changed your viewpoints. You see others who are in the “Sudden Loss” stage or the “Temporary Relief” stage of this process.  You understand immediately what they are going though.  Your instinct is to engage further in the community. Now that you have reached out for help, you want to reach out and help.
You’ve been transformed from Victim to Rescuer.
It was hard work, but you attended your own miracle. Now you can look forward to the next miracle in your life, and attend the miracles of other people around you.

“It is a miracle… I’m transformed. But I had to attend my miracle to make it happen.”