The Cycle of Change

December 10th, 2009

Philip A. Gonzales

“I expected…”  •  “I got…”  •  “I changed…”

In Mind, Body, and Spirit, we approach the world with expectations that are formed by our experiences. But we often get circumstances that are different from our expectations.  That’s a good thing. Breaking expectations reveals opportunities to create internal change that nurtures our progress and growth.
In the face of broken expectations, the survivor picks up the pieces and constructs inner changes. More importantly, the survivor creates a new set of expectations that are in harmony with a constantly changing world. The Cycle of Change can be used as fuel for growth; in Mind, in Body, and in Spirit.

Let’s look at a specific example of how the Cycle of Change can work.   In the early stages of dealing with my son’s numerous medical crises, here is the cycle that I experienced as we waded into the American Medical-industrial complex to find help…

Cycle of Change

Cycle of Change

Mind

Here’s what I expected • •  clarity, full information, time to think

Here’s what I got • •  hidden information, selected information, rushing

Here’s how I changed • •  learn tenaciously, question persistently, doubt, insist

Body

Here’s what I expected • •  stamina, strength, resilience

Here’s what I got • •  fatigue, limited power, discomfort

Here’s how I changed • •  eat right, train wisely, harden

Spirit

Here’s what I expected • •  humanity, godliness, spiritual integration

Here’s what I got • •  cold business, godlessness, spiritual separation

Here’s how I changed • • find allies, bring God along, recognize spirit in everything

• •• •• •• •• •• •• •

When your expectations are not met by reality, look at what you can do to change your mind, your body, and your spirit. Let your internal changes foster a new set of expectations that can help you move with the next Cycle of Change.

Tree Falls in Forest

December 10th, 2009
Tree Falls in forest

Tree Falls in forest

If a tree falls in the forest and there’s nobody around to hear it, it may not make any noise, but it sure makes a big gash in the forest floor.
- Duh De Ching

We Are Not Victims

December 8th, 2009

Monica Gomez

Through the Valley of Death

Through the Valley of Death

February 14, 1998

A woman gives birth to her son, Tomas. At the moment of birth, the baby is diagnosed with Down Syndrome; a real shock for the mother. As you can imagine, nobody wants to have a disabled child. The baby´s father cannot cope with this reality and leaves. The woman is an only child, and has the support of her parents, but when the baby is only 20 days old, this lady´s mother is diagnosed with pancreatic cancer.

What’s this I’m telling you? Is it the plot of a new soap opera? Not at all. I’m telling you a moment in my own life. That woman I’m talking about is myself. In less than a month, I lost my husband, I lost my job (I had to quit) and was alone with a Down child and a Mum with cancer. Do you think I felt like a victim? Of course, you bet I did!

Some years before, in a Personal Growth Seminar, I had learned that we’re never victims. The idea was that we always create, cause or permit whatever happens to us. Now, what had I done to create this crisis in my life? We could split hairs and say that I hadn’t wanted to have genetic tests done during the pregnancy because I was not ready to abort in case of problems. So, in a way, I had allowed this child to be born with a disability. OK, we could say that.

However, what had I done in regard to my Mum´s cancer? In that case, I could find no explanation of how I had permitted that to happen to me. I felt a real victim.

Let’s have a look at other examples, on a bigger scale. What did the Jewish people do for the Holocaust to happen? What did the people who died in the World Trade Center do to deserve that horrible death? What did their families do, for that matter? What did African kids do to be born with AIDS?

Some people who believe in reincarnation find comfort believing that the answer to all this is that they bring karma from past lives. That may be… who knows? Maybe my situation was karma, but I didn’t feel any comfort from that thought!

Yesterday I saw on TV a survivor of the atomic bombs of Nagasaki and Hiroshima. This Japanese man was saying something that really surprised me. He stated that Japan had been responsible for the bombing attacks, because the U.S. had been urging an end to the war, but the Japanese leaders had refused. He believed that, in that way, the Japanese had caused the tragedies. That is, he thought that – even though the use of the atomic bomb was not justified at all – there existed a shared responsibility on the part of Japan. He concluded his speech by saying that both the American and Japanese governments should express their regret publicly for the atrocities that they caused.

All this confirmed in me that we’re not really victims. But let’s leave aside these drastic cases and come back to my humble story. There was a moment when I realized that I could choose how to respond, how to face whatever was happening to me. What was I going to do with this situation that life was bringing me? It was my choice.

I remembered Christopher Reeve, the former Superman who suffered an accident and was paralyzed. Here’s what he wrote about his own tragedy:

“It’s not about what happened to you, but whatever you do with what happened. A true test for a human being is what you do after the catastrophe. It’s what you do with it. This is not a road I’d have picked but a lot of times things get picked for you. Either I give in, or I say, ‘All right, let’s make the best out of this’.”

So… what could I do with my situation? I could really get depressed. Of course. I remember my own therapist telling me that any other person in my situation would spend their days crying in bed. Well, I felt I couldn’t even “afford the luxury” of doing that, as I had a baby and a sick Mum to look after, which reinforced my feeling of being a victim.

All this went on until I started becoming aware that I had a choice. I could give up, or I could try to survive. I had no idea how to, but it was a question of Attitude. It was like choosing between dying or staying alive.

The film Castaway shows this very clearly when Tom Hanks’ character says: “Keep breathing. You never know what the tide might bring in tomorrow.”

Another example is that of Viktor Frankl, a psychologist whose whole family died in the Holocaust. In the worst moments of suffering, Frankl tried to make sense of what he was going through. He said, “You can deprive me of everything, even of my dignity, but the only thing that can’t be taken away from me is my capacity of choosing the attitude with which I’m going to face the things that happen to me”. He also stated, “That which doesn’t kill me, makes me stronger”.

The point that I´d like to make clear is that you can choose how to respond, you have the power to choose your own attitude toward your predicaments. You can’t choose whatever happens to you, but nobody can deprive you of your free will to choose your own attitude. You can despair and give up (even commit suicide!), or – while you go through your pain – you can go on breathing and open up that magic door that appears when you state your intention to survive, to move forward, and to try to make the best of it.

Those who know me know that that magical door opened up and took me a long way that I would never have even imagined. Exactly five years after my crisis, I got married to a wonderful man who adopted Tomas, and with whom we adventured out of our native Argentina in search of a better future in Italy. If I had given in, I would never be telling you this story right now!

So remember: we’re not really victims. Whenever we have to undergo a tragedy, we have the great power and the wonderful freedom to choose how we’re going to deal with it.

Bear it in mind. It’s up to you. You’re always the master of your life!

The Steps to Your Miracle

December 7th, 2009

Philip A. Gonzales

Path to Your Miracle

Steps to Your Miracle

“Survive and Thrive”

Miracles happen, starting with the miracle of life itself.
But we call for miracles when things are going wrong; not when everything is running smoothly.
What are the steps to reach your miracle?

Step One: “Sudden Loss”
Shock, Despair, Anger – even shame…
Your life has just changed suddenly… but it’s not the change you wanted. You’ve lost your job. A family crisis has occurred. You’re in the midst of a serious personal loss.

Crisis will alter your world. You don’t understand it. Everything seems different now. You follow the lead of the support communities, but you’ve been launched into new territory; you find yourself working toward unfamiliar goals. There’s no sense of certainty about your future.

“What am I supposed to do now!? I need a miracle!”

Step Two: “Temporary Relief”
Desperation, Isolation, Uncertainty
Quick action is necessary. There is a pressing need to get help with what has happened to you and your family. Some support services come to you right away: unemployment benefits, job resources, public financial support, or urgent medical care in the case of a medical crisis. It suddenly seems that there may be people out there who care about you and your family.

You move through the complex systems and requirements that may mean recovery from your situation. Strangers and unfamiliar settings occupy your attention. At times, you feel like the answers to your questions will never be clear.

“This sure doesn’t feel like a miracle, but maybe there’s some hope…”

Step Three: “Informed Outreach”
Hope, Support, Vision
As your new routines become more established, you start to see some progress – even slow progress. You begin reaching out to the broader community of people who might help you.  You begin to see that there is a community of services that may be able to help.
Remember that progress toward your goal –  and your understanding of your new world – will be inconsistent; an up-and-down process. There are times when you feel hopeful; the puzzle pieces fit together.  But then, there are other times when the vision seems to fade, and the road ahead seems to be a greater distance than what you’ve already traveled.

“Forget miracles! I’d better find out more about what I can do myself.”

Step Four: “Negotiated Resolution”
Action, Clarity, Refinement, Tradition
Through the daily struggle of living with loss, there comes a time when successful outreach, hard work, and support lead to a sense of renewal; a new routine.  Each successful step confirms that your new way of life is manageable – even rewarding.

You now understand enough about your new world that you are able to take the lead at times. You are evolving to become the Director of your own process.  The community that has formed around you to provide support will now listen to you. Others want to know what you have been through. You and your family are now “experts” in how to cope with some serious life experiences.

“I’m in there! I did it! Things are really turning around now!”

Step Five: “Mature Leadership”
Empathy, Generosity, Ingenuity, Recognition
You’ve made it through. Now you see the world in a different way; your experiences have changed your viewpoints. You see others who are in the “Sudden Loss” stage or the “Temporary Relief” stage of this process.  You understand immediately what they are going though.  Your instinct is to engage further in the community. Now that you have reached out for help, you want to reach out and help.
You’ve been transformed from Victim to Rescuer.
It was hard work, but you attended your own miracle. Now you can look forward to the next miracle in your life, and attend the miracles of other people around you.

“It is a miracle… I’m transformed. But I had to attend my miracle to make it happen.”

Journal Excerpt • March 18, 2009

December 4th, 2009
Absolute Attention

Absolute Attention

“As a degenerative disease is gradually stealing away your child, the imperative of each moment brings into gaping contrast two conditions: stability and instability. Life becomes a highwire, the component strands of which must be anchored securely by bolts of absolute attention.”

Journal Excerpt • November 29, 2009

December 4th, 2009
Connections

Connections

“. . . meaning is whatever connects us . . . to each other . . . to nature . . . to God . . .”

Bumbling Towards Nirvana, by Allen Johnson, Jr. www.allenjohnsonjr.com
(see print books)

Your Comfort Zone in Ordinary and Extraordinary Times

December 3rd, 2009

Philip A. Gonzales

Comfort Zone

Comfort Zone

Comfort is very important, and seeking comfort is a healthy impulse. In fact, the feeling of being safe and secure is the second most crucial layer in the Pyramid of Needs – a diagram of what we need to survive and thrive – that was devised by the famous psychologist, Abraham Maslow.

The idea of a “comfort zone” is familiar to most of us. But if there is a great change in your life – a medical crisis, a blow to your finances, the collapse of a personal relationship – your comfort zone can get in the way of your ability to survive, grow, and thrive. So it is important to increase your understanding of your own personal comfort zone.
What are the routines and familiar feelings that nurture and affirm you during ordinary times?
How do you respond when you are forced to leave your comfort zone?

In times of great change, we all have the instinct to grasp for something familiar; something that could provide comfort and security. There have been many times when a crisis in my son’s medical condition has placed me at the Emergency Department instead of in a movie theater, or in a hospital instead of on the ski slopes. Of course I would rather have been in my comfort zone than wrestling with stressful situations in which the quality of my actions was critical to the medical outcome.

Over the years, the constant demands of caring for my son, along with repeated medical crises, have narrowed down my comfort zone almost out of existence. But what has risen up in its place is a sense of vitality and depth of awareness that was hard for me to imagine in my previous existence. Escaping your comfort zone does not mean that you will have constant discomfort. Don’t be afraid. Here’s how to start controlling your comfort zone, making the most of it, but keeping it from controlling you.

Start by noticing how you feel when something unexpectedly takes you out of your comfort zone. Are you likely to be irritated? Curious? Angry? Depressed? Well, the first step to taking control is to set up your own interruptions. Create ways that you can leave your comfort zone and accomplish something that makes you active, not passive. But be sure to leave your comfort zone for new and interesting activities. It can be something as simple as setting a kitchen timer that tells you to get up from the TV and write a letter to a friend. Or it can be an entirely new adventure, like turning your vacation into a hiking tour of the Scottish coast.

No matter how you decide to leave your comfort zone, it will be a decision that will strengthen you for the more difficult times. You will become more aware; more alive by taking charge of your own comfort zone.

Welcome to
“Change: The Fuel for Growth”

December 1st, 2009
a journal of perpetual renewal

A Journal of Perpetual Renewal

Dear Readers,
It is with great joy that I welcome you to the new blog, “Change: The Fuel for Growth”. As the father and primary caregiver of a child with daunting medical challenges, I am driven to help others in any way possible. With one hand, God gave me some overwhelming challenges to face. With the other, He gave me sensibilities and skills that just might allow me to meet the challenges.

And He gave me the gift of writing. Through this new blog, I will make an effort to meet all of you on common ground. I will make an effort to tell the stories that can inspire and inform some of you who search for a new light to shed on your lives. And I will listen to you.

Please read “Change: The Fuel for Growth” regularly, sign up to submit comments, and tap into a feed if you like what you hear. I look forward to watching this new conversation develop over time.

Be well,
Philip A. Gonzales
“Capn”

Thanksgiving Message

November 30th, 2009
prg_bailey_blog

Thanksgiving 2009

Today is Thanksgiving Day in the U.S. I am most thankful for the ability to be thankful. That may sound silly, but in the midst of long-term crisis, I have been given that gift of appreciation. Even in the midst of great loss in so many areas of my life, I am rich in the feel of the keyboard under my fingers. I am rich in the melding aromas when I cook. I am rich in the enchanting little expressions on my son’s face throughout the day. I am rich in the depth of my life experiences, and my craving to share them with others. I am rich in love, and thankful for my richness.

May you all be so rich in your feeling of thankfulness.