Philip A. Gonzales
Aah-a-choo!! ••• Microbes that cause disease are part of your world. You are exposed to germs every day. Sometimes you may not even feel it. Your body is dealing with harmful microbes all the time. Dealing with harmful microbes means that your body summons the front line of troops (phagocytes and macrophages) to obliterate the attackers. If the front line is overwhelmed, then your body sends a call back to the lymphatic system for reinforcements (killer t-cells) that have a better chance of wiping out threatening germs.
Ooh, I’ve got the Creeping Crud! ••• So if you’re exposed to a germ that’s going around, and you just feel a little tired or have slightly sore glands in your neck, then you’re fighting the disease. Most of the time, your body will triumph. It’s amazing, really!
Morbidity (disease) happens on a curve. If that bug persists, then you get sick in stages. The first part of the curve is fairly flat. Then it begins to arc downward. That’s the shoulder of the curve of morbidity. Most of the time, we live perched on the shoulder of the curve. Fight off germs without even knowing it; maybe feel a little under the weather. No problem. Then the common, seasonal illnesses come around: a cold, or the seasonal flu. Your health may drop over the arc of that shoulder, and you’re laid up for a few days. Your body pulls out the big guns. After a brief struggle, you’re back up on the meaty part of the shoulder.
Uh-oh! It might be worse than I thought! ••• If you get hit with an exceptionally challenging disease, then you have moved past the shoulder of the curve. What is the steepness of the morbidity curve after that? Well, it’s determined by your ability to fall off the shoulder and make your way back up (recover); the strength of your immune system. People recover from serious illness all the time, but our culture allows it to remain a frightening unknown. The unknown can be conquered. The more you learn about your body, the more accurate “map” you will have for that unknown territory. Much of what happens in that region of severe morbidity is influenced by how you live your everyday life up on the shoulder.
Good nutrition, appropriate exercise, mental and social engagement, and moderate indulgences will not prevent struggles with ordinary diseases. Sometimes you are perched high up on the comfortable part of the shoulder; sometimes you slip down and have to climb back up to perfect health. In itself, the quality of your meandering up and down the shoulder of the curve – successfully recovering from acute, minor morbidity – will give you notable advantages if a serious illness pushes you completely off the shoulder. The front line of your defenses will be more at-the-ready; your reinforcements will be better trained. Your immune system will be at its best.
I’m feeling better already! ••• So take care of yourself. Be well. And develop a genuine hunger for knowledge about your body. Even if you never experience episodes of serious morbidity, you will be healthier. If you do slip off the shoulder of the curve of morbidity, you need an “Educated Body”. You’ll do better if you understand what is out there on that part of the curve. Your ability to recover and heal will be greater if you are not taken by surprise.


