Posts Tagged ‘disappointment’

Choices

Sunday, December 20th, 2009

Monica Gomez

Monica Chooses Her Son

Monica Chooses Her Son

I once heard Ingrid Bergman say,

“If I had my life to live over again and I had the memory of what I had passed, then I would avoid certain mistakes. But if I didn’t have the memory I would do exactly the same because I’m happy with my life and I see no reason why I shouldn’t live it over again.”

I guess not many people can say that. What’s the secret of being happy with our lives? I think it lies in choosing; in being aware of what choices we make. Many times, when facing a decision, we let ourselves be influenced by outside voices: The must’s and should’s – what is socially correct – what our parents or partners or children are expecting from us. We don’t realize that we’re leaving ourselves behind. We’re not being honest with ourselves. It’s as if we don’t trust our inner knowledge.

How many times have you acted upon a feeling that came from your gut? Unfortunately, we’re not taught to look inside. On the contrary, we are encouraged to focus outside, on other people’s thoughts and considerations. And that’s often how we try to make our choices: based on opinions, likes, and dislikes that do not belong to us. In fact, we might barely know ourselves, so how can we see what we really want? Then we feel disappointed, injured, lost and of course we blame everybody else. We forget that the choice was made by ourselves. Nobody is pointing a gun at us. We have free choice. Maybe you’re thinking that in some cases you are not free to choose. Let me give you an example from my own life experience.

My baby who has Down Syndrome was 4 months old. I had a lot of family problems, and I was really feeling overwhelmed with the responsibility of caring for the baby on my own. I missed my job, my friends, my freedom. I felt like a victim. One day, a friend of mine told me: “Well, it’s only a matter of choosing.” I defended myself. “No”, I said. “I have a disabled kid and I can’t choose. I can’t send him back, right?”. He retorted, “You’re right. All I’m saying is that perhaps you can choose to put him in an Institution and work hard in order to pay for all his needs.” I was speechless. He was right! I had a choice; nobody was forcing me to do anything. I was obviously choosing to be close to my baby, but I became aware that I was not a victim. I was choosing.

It is my experience that if I choose carefully and consciously, I never regret what I have done. Precisely because I chose it, I thought about it, I dealt with it, and I chose what I considered was the best. It’s true that maybe later I found out that I had made a mistake. But that’s fine. It was just that: I made a mistake because I didn’t know. No guilt, no blame, no resentment. Just human nature!

If we can acknowledge the choices we make, we can get closer to Bergman’s statement. Choose consciously, from your heart, and be responsible for that. It’ll help you build self-confidence and peace of mind.

The Cycle of Change

Thursday, December 10th, 2009

Philip A. Gonzales

“I expected…”  •  “I got…”  •  “I changed…”

In Mind, Body, and Spirit, we approach the world with expectations that are formed by our experiences. But we often get circumstances that are different from our expectations.  That’s a good thing. Breaking expectations reveals opportunities to create internal change that nurtures our progress and growth.
In the face of broken expectations, the survivor picks up the pieces and constructs inner changes. More importantly, the survivor creates a new set of expectations that are in harmony with a constantly changing world. The Cycle of Change can be used as fuel for growth; in Mind, in Body, and in Spirit.

Let’s look at a specific example of how the Cycle of Change can work.   In the early stages of dealing with my son’s numerous medical crises, here is the cycle that I experienced as we waded into the American Medical-industrial complex to find help…

Cycle of Change

Cycle of Change

Mind

Here’s what I expected • •  clarity, full information, time to think

Here’s what I got • •  hidden information, selected information, rushing

Here’s how I changed • •  learn tenaciously, question persistently, doubt, insist

Body

Here’s what I expected • •  stamina, strength, resilience

Here’s what I got • •  fatigue, limited power, discomfort

Here’s how I changed • •  eat right, train wisely, harden

Spirit

Here’s what I expected • •  humanity, godliness, spiritual integration

Here’s what I got • •  cold business, godlessness, spiritual separation

Here’s how I changed • • find allies, bring God along, recognize spirit in everything

• •• •• •• •• •• •• •

When your expectations are not met by reality, look at what you can do to change your mind, your body, and your spirit. Let your internal changes foster a new set of expectations that can help you move with the next Cycle of Change.